Thu, Sep 21|
Learn helpful and joyful techniques for releasing tension and getting centered.
Time & Location
Sep 21, 2023, 7:00 PM – 9:00 PM EDT
About the event
Learn how to incorporate anxiety releasing techniques and the joy of free flow movement to help you stay balanced and centered throughout the day. You will be led by our Art Administrator and dancer, Freda Ayodele and Founder, Sylvia Blakely
Anxiety releasing techniques
Free Flow Movement