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Let's Move!
Thu, Sep 21
|Virtual Zoom
Learn helpful and joyful techniques for releasing tension and getting centered.
Registration is closed
See other eventsTime & Location
Sep 21, 2023, 7:00 PM – 9:00 PM EDT
Virtual Zoom
Guests
About the event
Learn how to incorporate anxiety releasing techniques and the joy of free flow movement to help you stay balanced and centered throughout the day. Â You will be led by our Art Administrator and dancer, Freda Ayodele and Founder, Sylvia Blakely
Schedule
1 hourAnxiety releasing techniques
1 hourFree Flow Movement
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