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Thu, Sep 21

|

Virtual Zoom

Let's Move!

Learn helpful and joyful techniques for releasing tension and getting centered.

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Let's Move!
Let's Move!

Time & Location

Sep 21, 2023, 7:00 PM – 9:00 PM EDT

Virtual Zoom

Guests

About the event

Learn how to incorporate anxiety releasing techniques and the joy of free flow movement to help you stay balanced and centered throughout the day.  You will be led by our Art Administrator and dancer, Freda Ayodele and Founder, Sylvia Blakely

Schedule


  • 1 hour

    Anxiety releasing techniques


  • 1 hour

    Free Flow Movement

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