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Let's Move!
jue, 21 sept
|Virtual Zoom
Learn helpful and joyful techniques for releasing tension and getting centered.
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Horario y ubicación
21 sept 2023, 19:00 – 21:00 GMT-4
Virtual Zoom
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Learn how to incorporate anxiety releasing techniques and the joy of free flow movement to help you stay balanced and centered throughout the day. You will be led by our Art Administrator and dancer, Freda Ayodele and Founder, Sylvia Blakely
Agenda
1 horaAnxiety releasing techniques
1 horaFree Flow Movement
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